Coach Kat
INFLAMMATION: Are You Fanning the Flames or Smothering the Spark?
By Coach Kat, October 18, 2020, copyright Bronwyn Katdaré 2020 Did you know that inflammation is a double-edged sword? Did you know we...
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Your Guide for Mind-Body Health, Stress Relief, and Healing
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Coach Kat
- Aug 19, 2020
- 1 min
Zucchini Bread (Vegan, Gluten-Free, Grain-Free, Paleo)
By Coach Kat, August 19, 2020, copyright Bronwyn Katdaré 2020 From my kitchen to yours - The zucchini harvest is still going strong in...
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Coach Kat
- Aug 19, 2020
- 4 min
HELP! I’M SLEEP DEPRIVED AND UGLY
By Coach Kat, August 19, 2020, copyright Bronwyn Katdaré 2020 A great night of quality sleep is essential for feeling energized and...
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Coach Kat
- Jul 17, 2020
- 1 min
Wipe Off the Grime, the Gunk, & the Funk with these DIY Wipes
By Coach Kat, July 17, 2020, copyright Bronwyn Katdaré 2020 Going camping? On a picnic? Need to clean up quickly after a workout but...
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Coach Kat
- Jul 17, 2020
- 3 min
ARE YOU FEEDING YOUR SKIN TOXINS?
By Coach Kat, July 17, 2020, copyright Bronwyn Katdaré 2020 Most of my clients are shocked to learn about the toxicity and possible...
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Coach Kat
- Jun 14, 2020
- 8 min
PAWS FOR THOUGHTS ON PET HEALTH: Part 1 Canine Exercise, Part 2 Cleaning Your Pet’s Stuff
By Coach Kat, June 14, 2020, copyright Bronwyn Katdaré 2020 PART I Canine Exercise Since many people have been at home with their pets...
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Coach Kat
- May 20, 2020
- 8 min
Do You Feel What You Eat?:Effects of Diet on Mental Health
By Coach Kat, May 20, 2020, copyright Bronwyn Katdaré 2020 “The Angry Vegan.” “The Calm Gardener.” “The Fat and Happy Husband.” Is there...
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Coach Kat
- May 20, 2020
- 1 min
GERMAN CHOCOLATE OVERNIGHT OATS
Whether looking for a healthy breakfast or a chocolate-y snack, give these overnight oats a try! Recipe compliments of Chef Devin...
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Coach Kat
- Apr 17, 2020
- 1 min
Chocolate Coconut Bark
Simple and quick recipe with limited ingredients that can be eaten to boost energy, just be aware that this is a saturated "fat bomb." To...
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Coach Kat
- Apr 16, 2020
- 6 min
SELF-CARE SAVIORS: Metallica Saved My Mondays
By Coach Kat, April 16, 2020, copyright Bronwyn Katdaré 2020 Do you ever forget to take care of yourself? I do. My priority is always my...
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Coach Kat
- Mar 20, 2020
- 5 min
REIKI WISDOM: Using an Ancient Therapy for Reducing Stress in Uncertain Times
By Coach Kat, March 19, 2020, copyright Bronwyn Katdaré 2020 We are living in a tumultuous and uncertain time. Natural and man-made...
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Coach Kat
- Feb 19, 2020
- 8 min
HEARTBREAK: Understanding How Chronic Stress Breaks Your Heart
By Coach Kat, February 19, 2020, copyright Bronwyn Katdaré 2020 “Stress Kills.” We’ve heard this over and over to the point where we have...
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Coach Kat
- Jan 14, 2020
- 1 min
Spanish Spinach with Chickpeas (Espinacas con Garbanzos)
Even those who dislike veggies will love this traditional Spanish dish. This is one of my favorite protein packed meals for any time of...
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Coach Kat
- Jan 14, 2020
- 5 min
Get Ready To GLOW (& Eat REAL Food!): Why Our Bodies Need Extra Help in the Detoxification Process
By Coach Kat, January 13, 2020, copyright Bronwyn Katdaré 2020 We live in a toxic world where we are bombarded with pollutants on a daily...
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Coach Kat
- Dec 16, 2019
- 1 min
Sugar Plums
"...The children were nestled all snug in their beds While visions of sugar-plums danced in their heads..." -A Visit from St. Nicholas by...
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Coach Kat
- Nov 19, 2019
- 2 min
Game Day Loaded Vegan Chick'n Nachos, 2 Ways
By Coach Kat, Nov. 19, 2018, copyright Bronwyn Katdaré 2019 VERSION 1: · 2 Gardein Chick’n Scallopini, chopped (or Something Better...
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Coach Kat
- Nov 19, 2019
- 3 min
I Don’t Believe in Forgiveness: Tales of Semantics and Letting Go
By Coach Kat, Nov. 19, 2019, copyright Bronwyn Katdaré 2019 Forgiveness is good for the soul. But what about what when the act of...
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Coach Kat
- Oct 18, 2019
- 3 min
ANCESTRAL HEALING: How Healing Those Long Gone Can Add Vibrancy to Your Life Now
By Coach Kat, October 17, 2019, copyright Bronwyn Katdaré 2019 Recently, I had the opportunity do some ancestral healing work for myself...
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Coach Kat
- Oct 16, 2019
- 1 min
Baked Honey Nut Squash
Chris Crary of Top Chef Texas originated this Honeynut Squash with Lentils and Pomegranate recipe. Ingredients: · 2 Honeynut Squash · 2...
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Coach Kat
- Aug 20, 2019
- 3 min
What Do You Know About...Intermittent Fasting?
Diving Into Dietary Crazes (a several part series, part 2) by Coach Kat, August 20, 2019, copyright Bronwyn Katdare' 2019 When I was a...
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