Coach Kat
DRUM YOUR WAY BACK TO HEALTH
By Coach Kat, Mar. 19, 2019, copyright Bronwyn Katdaré 2019 You may have noticed that babies have an innate sense of rhythm, using wooden...
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Coach Kat
- Feb 18, 2019
- 3 min
ELDERBERRY: A Magical Elixir (recipe included)
By Coach Kat, Feb. 17, 2019, copyright Bronwyn Katdaré 2019 The elder tree (sambucus nigra) has been prized as a “medicine chest” for...
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Coach Kat
- Feb 18, 2019
- 5 min
What is Juice Plus+?
By Coach Kat, Feb. 17, 2019, copyright Bronwyn Katdaré 2019 Are you eating over 30 VARIETIES of fruits and vegetables DAILY? Are they...
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Coach Kat
- Jan 17, 2019
- 1 min
Fireside Beverages to Warm Your Heart
Debbie Matenopoulos and Ken Wingard of Hallmark’s Home and Family Show team up to make these two delicious beverages that are perfect for...
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Coach Kat
- Jan 17, 2019
- 4 min
HO-HO-NO! I CAN’T GO!!! HOW THE HOLIDAYS “IMPACTED” YOU
If you are like me, the holidays came and went in a blur from Thanksgiving straight through to my birthday in January. Also, if you are...
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Coach Kat
- Dec 9, 2018
- 5 min
Holiday Wellness & Self-Care Gift Guide 2018
By Bronwyn Katdaré, copyright 2018 Coach Kat Disclosure: I may receive affiliate compensation if you sign up for or purchase products...
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Coach Kat
- Nov 20, 2018
- 3 min
LONELINESS IS WORSE FOR YOUR HEALTH THAN…
It has been said that loneliness is worse for your health than smoking 15 cigarettes per day. How can that be possible? Smoking increases...
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Coach Kat
- Oct 3, 2018
- 1 min
Creamy Berry Smoothie
Prep Time 10 minutes Cooking Time 5 minutes Yields 2 servings Ingredients 1 avocado 1 cup blueberries 1 cup blackberries 2 tbsps chia...
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Coach Kat
- Oct 3, 2018
- 1 min
Coconut Date Cookies
Prep Time 40 minutes Cooking Time 15 - 20 minutes Yields 24 small cookies Ingredients 6-7 dried pitted dates 1 cup rolled oats 2 cups...
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Coach Kat
- Oct 3, 2018
- 2 min
Tech Overload
How to Take a Technology Detox There are many benefits to using technology – traveling around the world, connecting with loved ones,...
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Coach Kat
- Oct 3, 2018
- 3 min
The Anxiety Trap
Natural Ways to Reduce Anxiety You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless,...
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Coach Kat
- Jun 14, 2018
- 1 min
Cashew Cream, 2 ways
Categories Sauces & Dressings Vegan Raw Dairy Free Prep Time 5 minutes Prep Notes Soaking Time: 2 hours Cooking Time 10 minutes...
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Coach Kat
- Jun 7, 2018
- 2 min
Soothing a Sunburn Naturally
The benefits of the sun stretch far and wide – sun exposure is essential not only for vitamin D production but also for hormonal...
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Coach Kat
- Jun 7, 2018
- 2 min
How Sitting Can Affect Health
If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But...
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Coach Kat
- Jun 7, 2018
- 3 min
Unlock the Healing Power of Crystals
The power of crystals has been discovered. Today, more than ever, people are turning to crystals to aid them along their path to healing....
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Coach Kat
- Jun 7, 2018
- 1 min
Amaranth & Polenta Porridge
Categories Breakfast Gluten Free Prep Time 5 minutes Cooking Time 40 minutes Yields 4 servings Ingredients: 3 cups water 1/2 tsp sea...
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Coach Kat
- Jun 7, 2018
- 1 min
Black-Eyed Pea Salad
Categories Beans Salad Vegan Prep Time 10 minutes Prep Notes Bean Soaking Time: 4-8 hours Cooking Time 40 minutes Yields 4 servings...
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Coach Kat
- May 7, 2018
- 2 min
What Are Fiddlehead Ferns?
Every May, you may start to notice fiddleheads at the farmer's market. As the name suggests, these green veggies have a curled shape that...
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