top of page
  • Writer's pictureCoach Kat

Creamy Berry Smoothie

Prep Time

10 minutes

Cooking Time

5 minutes


2 servings


1 avocado 1 cup blueberries 1 cup blackberries 2 tbsps chia seeds Juice of 2 limes 1 cup almond milk 5 ice cubes


  1. Wash and pat all produce dry.

  2. De-pit and score avocado and transfer to blender.

  3. Add remaining ingredients and blend on high until smooth and creamy.


Used with permission from The Integrative Nutrition Cookbook, 2016

Note: If you wish to omit the ice cubes, you can freeze the berries. Also, feel free to use another type of creamy non-dairy milk.

9 views0 comments


bottom of page