Creamy Berry Smoothie
1 avocado 1 cup blueberries 1 cup blackberries 2 tbsps chia seeds Juice of 2 limes 1 cup almond milk 5 ice cubes
Wash and pat all produce dry.
De-pit and score avocado and transfer to blender.
Add remaining ingredients and blend on high until smooth and creamy.
Used with permission from The Integrative Nutrition Cookbook, 2016
Note: If you wish to omit the ice cubes, you can freeze the berries. Also, feel free to use another type of creamy non-dairy milk.