• Coach Kat

Public Service Announcement for SARS-COV-2 and COVID-19

By Coach Kat, March 20, 2020, copyright Bronwyn Katdaré 2020

As a health coach, it is important for me to address the novel coronavirus SARS-COV-2 and COVID-19. It is my responsibility to guide you to FACTS about the virus, its spread, and what you can do to protect yourself. The rest is up to you.

First and foremost, arm yourself with knowledge. Do not accept information from anyone except from these organizations on their official websites.

· Centers for Disease Control and Prevention www.cdc.gov

· World Health Organization www.who.int

· National Institutes of Health www.nih.gov

Because this virus evolves quickly and makes itself adaptable to changes, these websites will provide you with the most up-to-date and trustworthy information.

Second, “social distancing” is a phrase that makes light of this situation. Get away from each other!!! Seriously. Isolate yourself because your immune system does not know how to deal with this new (“novel”) virus. You can save yourself and so many others simply by practicing social isolation.

You are not cut off from the world. You have TV, internet, and phone. You have been touting your “busyness” as reason not to connect with others. Here is an abundance of time and a chance to connect.

Third, boost your immune system. Get back to basics: eat nutritious foods, drink water, exercise, get sound sleep, and stay away endless hours on social media.

I will be doing a Facebook LIVE from the safety and quiet of my parked car in the coming days. Please “Like” the Bronwyn Katdaré Health Coaching Facebook page and stay tuned for the date and time there. It will be soon! This is my first Facebook LIVE and it is a necessary one to talk about tips for keeping yourself healthy and why social isolation is key.

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