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BODIES IN MOTION

Activating, Energizing, and Nourishing the Physical, Emotional, and Spiritual Bodies

  • 3 hr
  • $197
  • Digital Download to Your Device

Service Description

Unlock the full potential of your mind, body, and soul with this revolutionary program: a unique blend of powerful Kundalini Awakening Yoga practices and holistic, clean, whole-food nutrition to help you achieve vibrant health and deep spiritual connection. This synergistic program is designed to: •Release fears and break limiting patterns •Boost creativity, confidence, and intuition •Improve communication and awareness •Connect you to love, trust, and your higher self •Strengthen your body, create clarity, and generate energy flow •Move stuck emotional energy out of the body •Eliminate sugar and carb cravings and emotional eating •Jumpstart weight loss, and beat belly bloat and discomfort •Enhance skin radiance and all-day energy •Reset your eating habits by focusing on adding healthy, seasonal whole foods (and snacks) •Learn to feed your soul what it wants as fuel Enjoy simple, powerful techniques to awaken your kundalini energy and reset your body's natural balance. Features: •Four 35-minute Kundalini Awakening Yoga practices designed to release fear, break patterns that hold you back, open your heart, & connect to your intuition •One meditation practice to be completed daily during your 40-day course •Explore deeper inquiry through weekly Journal Prompts •Comprehensive instructions that include modifications (beginners to advanced) •No postures or levels to master •Four seasonal yummy recipe guides, including vegan and gluten-free options •Shopping lists to simplify meal planning •Learn how to maintain your new healthy habits and avoid slipping back into old patterns •Lifetime access to content as Digital Download to your device - follow the yoga practices and recipes over and over *Disclaimer* *Bronwyn Katdaré strongly recommends NOT participating in the Course during pregnancy. *Should you have any concerns or doubts about your health or ability to practice & follow along with the Course safely, please act prudently & do not participate. *Every person’s body may respond differently to the practice and even a perfectly held posture can result in wounds, sprains, muscle strains, bodily injuries, & heart attacks. While unlikely, it is possible any of these injuries can lead to death during practice. *Bronwyn Katdaré in no way represents that she has any knowledge or expertise in evaluating the health or fitness of Course participants. *No Frills, Just Results: Living room yoga series has NO professional A/V equipment. Light and sound may vary.


Contact Details

coachkathealth@gmail.com

USA


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