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  • Writer's pictureCoach Kat

Stress Burns Your Spiritual Energy: Navigating Points of Stuckness to Reach Your Full Potential

By Coach Kat, Sep. 3, 2023, copyright 2023 Bronwyn Katdaré. All Rights Reserved.


Stress has become an ever-present companion in the hustle and bustle of life. The relentless demands of work, the challenges of relationships, and the constant pursuit of success can leave us feeling like we're in a perpetual race against time. It's no secret that stress takes a toll on our well-being, but have you ever considered its profound impact on your spiritual energy and your sense of life-purpose?


Let’s explore how stress can divert us from our soul's calling, leading to points of stuckness in various aspects of our journey. But fear not, for we'll also uncover the tools and practices that can help realign your life with your true purpose.


The Energetics of Stress To understand the connection between stress and spiritual energy, let's first look at the energetics of stress. Stress isn't just a psychological state; it's a physical and spiritual one, as well. When stress becomes chronic, it disrupts the flow of spiritual energy within us.

Our spiritual energy is the life force that sustains us. It's the source of vitality, intuition, and inspiration. When stress takes hold, this energy stagnates, leading to blockages that affect our physical and mental health. Imagine a river, once flowing freely, now obstructed by debris; this is what happens to our spiritual energy when stress prevails.


Stress as a Distraction from Soul's Calling Now, let's consider how stress can divert us from our soul's calling. Each of us has a unique purpose in life, a path that aligns with our deepest desires and the greater good. Yet, stress can act as a relentless distraction, pulling us away from this path.

When we're caught in the throes of stress, chaos, and disharmony, we become consumed by immediate concerns and responsibilities. We lose sight of the bigger picture, the deeper questions about our existence, and our soul's yearning. In essence, stress becomes the fog that obscures the clarity of our soul's calling.


Remember, the fog may obscure the view, but it doesn't erase the landscape. It merely challenges us to find new ways of seeing and navigating our path.


Stress-Induced Points of Stuckness Stress-induced points of stuckness are the signposts on our journey where the impact of stress is most evident. They manifest as areas in life where things seem to have ground to a halt, where progress is elusive, and fulfillment remains just out of reach.

These points of stuckness can manifest in various areas of life:

  • Career: A job that drains rather than fulfills, with no clear path forward.

  • Relationships: Patterns of conflict or isolation that persist despite your best efforts.

  • Personal Growth: A sense of stagnation, where self-improvement goals remain unmet.

Recognizing these points of stuckness is the first step toward freedom. They are not roadblocks; they are opportunities for growth and transformation.


Spiritual Tools for Stress Relief So, how do we free ourselves from stress and its resulting points of stuckness? The answer lies in spiritual tools for stress relief. These practices help clear the debris from our spiritual river, allowing our life force to flow freely once more.

  • Meditation: A powerful daily practice that stills the mind, calms the body, and reconnects us with our inner wisdom.

  • Mindfulness: The art of being present, which can dissolve the grip of stress by grounding us in the here and now.

  • Energy Healing: Techniques like Reiki that channel healing energy to release blockages and restore balance.

  • Yoga: Kundalini Yoga, in particular, combines movement, breath, and mantra to revitalize body and spirit while releasing blocked energy. My gift to you this September - a special price on my downloadable Kundalini Yoga: Living Room Series. This is a 40-day yoga and meditation practice that also comes with journal prompts that guide you through the series. Gift price: $111.

These practices serve as anchors, grounding us in our true essence and reminding us of our soul's purpose.


Aligning with Your Soul's Purpose As you engage in these spiritual tools for stress relief, you'll discover that they do more than just alleviate stress; they guide you back to your soul's purpose.

Reconnecting with your purpose isn't a grand revelation but a gradual unfolding. It's about listening to your inner voice, noticing the synchronicities, and taking inspired action. It's understanding that your purpose may evolve, and that's perfectly natural.


This September, I offer you the gift of connecting with your soul’s purpose with my Akashic Records series, Soul Connection, Soul Purpose. In this 4-session series, you will connect with your soul’s purpose, the womb, and your identity. Get your live, online personalized readings now for only $350!


As we've journeyed through this exploration, we've seen that stress need not be a roadblock; it can be a stepping stone. By addressing stress and the points of stuckness it creates, you clear the path for your purpose to reveal itself once more. You realign with the greater flow of life, allowing your soul to guide you toward fulfillment and meaning.


(Bronwyn Katdaré is a certified Hypnotherapist, Integrative Holistic Health Coach, and Jungian Soul-Centered Life Coach. She incorporates Shamanic healing, Medical Intuition, Reiki, Akashic Records, Young Living Essential Oils, and Kundalini Awakening Yoga into her coaching and healing practices).

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