Coach Kat
Your Guide to Stress Management During the Holidays
By Coach Kat, Dec. 1, 2023, copyright 2023 Bronwyn Katdaré. All Rights Reserved. The holiday season is often a time of joy, festivities,...
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Your Guide for Mind-Body Health, Stress Relief, and Healing
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Coach Kat
- Oct 7
- 3 min
Unveiling the Akashic Records to Reveal Your Soul's Purpose and Prosperity Path
By Coach Kat, Oct. 7, 2023, copyright 2023 Bronwyn Katdaré. All Rights Reserved. Have you ever wondered about the grand plan for your...
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Coach Kat
- Sep 3
- 4 min
Stress Burns Your Spiritual Energy: Navigating Points of Stuckness to Reach Your Full Potential
By Coach Kat, Sep. 3, 2023, copyright 2023 Bronwyn Katdaré. All Rights Reserved. Stress has become an ever-present companion in the...
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Coach Kat
- Jun 30
- 4 min
Stress-Free Summer: Mindful Strategies for Managing Overwhelm During the Season
By Coach Kat, Mar. 3, 2023, copyright 2023 Bronwyn Katdaré. All Rights Reserved. Summer is often seen as a time of relaxation and...
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Coach Kat
- Mar 3
- 5 min
STRESS, OVERWHELM, and …SKYDIVING?
By Coach Kat, Mar. 3, 2023, copyright Bronwyn Katdaré 2023 Imagine this: you’re tossing and turning for most of the night, your mind...
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Coach Kat
- Oct 28, 2022
- 4 min
My Inner Child Made Me Do It! (Or, "Healing the Child Within")
By Coach Kat, Oct. 28, 2022, copyright Bronwyn Katdaré 2022 One day I will own my own home. I dream that it will have an extra bedroom...
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Coach Kat
- May 31, 2022
- 3 min
What is Soul-Centered Coaching? (And...How to Work with Me for FREE!)
By Coach Kat, May31, 2022, copyright Bronwyn Katdaré 2022 Drawing from Jungian, Depth, Transpersonal, and Archetypal psychologies, as...
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Coach Kat
- Jan 25, 2022
- 5 min
KUNDALINI AWAKENING YOGA: The Magic That Activates Your Potential
By Coach Kat, January 25, 2022, copyright Bronwyn Katdaré 2022 I hate yoga. This is what I told myself as I was having existential crises...
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Coach Kat
- Dec 9, 2021
- 1 min
Vegan Eggnog in 5 Minutes
I know some of you can't wait for holiday season to dip into the 'Nog! Here is a healthier vegan version with 201 cal/cup that takes only...
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Coach Kat
- Dec 9, 2021
- 1 min
Vegan Gingerbread Latte (Star***** copycat)
A cozy, warming treat for a cold winter morning. Why leave the house for a latte (or get out of your pajamas?!) when you can make this in...
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Coach Kat
- Dec 9, 2021
- 2 min
"Real" Vegan Hot Chocolate
This thick, creamy, and rich vegan hot chocolate is a chocolate lovers dream! I came across this recipe after having something similar in...
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Coach Kat
- Apr 30, 2021
- 4 min
DOGGONE GOOD BLOG: Coconut Oil - Benefits, Risks, & Topical Use for Your Dog
By Coach Kat, May 1, 2021, copyright Bronwyn Katdaré 2021 At least once per year, I love to include a blog about pets. Why? Well, pets...
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Coach Kat
- Apr 12, 2021
- 1 min
#TacoTuesday Soup
Do you love Taco Tuesday but get bored with the same old tacos? Try this gluten-free and vegan taco soup to change it up. Remember to...
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Coach Kat
- Mar 13, 2021
- 1 min
No Bake Oatmeal Energy Bites
Try this adaptation of a Trader Joe's recipe: High in ALA (a form of Omega 3 FA). Contain 3000 mg of ALA/serving, which is 187% of the...
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Coach Kat
- Jan 31, 2021
- 6 min
The Dread of Winter: Ups and Downs of Seasonal Affective Disorder
By Coach Kat, January 31, 2021, copyright Bronwyn Katdaré 2021 Dread: 1: to fear; 2: to feel extreme reluctance to meet or face January...
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Coach Kat
- Dec 19, 2020
- 1 min
Riced Broccoli Pilaf
Adapted from "The Flexible Chef," Nealy Fischer's recipe. Vegan, Gluten-free, Grain-free. INGREDIENTS: 6 cups broccoli rice (fresh or...
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Coach Kat
- Dec 19, 2020
- 8 min
Jolly, Healthy, & Sane: Boosting the Immune System to Maximize Health During the Holidays & Beyond
By Coach Kat, November 22, 2020, copyright Bronwyn Katdaré 2020 Do you need to dial up the holiday cheer? Who needs an immune system...
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Coach Kat
- Nov 29, 2020
- 3 min
Vietnamese Coconut Oatmeal with Ginger Syrup and Candied Lemon
Prep warning: This recipe calls for setting overnight so plan accordingly. Recipe recreated from Diep Tran's dish. If you want to impress...
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Coach Kat
- Nov 22, 2020
- 1 min
Homemade Apple Cider
November hosts National Apple Cider Day! Keep warm through the holidays and all winter long with this recipe! INGREDIENTS: 10-12 apples;...
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Coach Kat
- Nov 22, 2020
- 7 min
Have a Holly, Jolly... Holiday Gift & Self-Care Guide
By Coach Kat, November 22, 2020, copyright Bronwyn Katdaré 2020 Disclosure: I may receive affiliate compensation if you sign up for or...
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