By Coach Kat, January 25, 2022, copyright Bronwyn Katdaré 2022 I hate yoga. This is what I told myself as I was having existential crises...

I know some of you can't wait for holiday season to dip into the 'Nog! Here is a healthier vegan version with 201 cal/cup that takes only...

A cozy, warming treat for a cold winter morning. Why leave the house for a latte (or get out of your pajamas?!) when you can make this in...

This thick, creamy, and rich vegan hot chocolate is a chocolate lovers dream! I came across this recipe after having something similar in...

By Coach Kat, May 1, 2021, copyright Bronwyn Katdaré 2021 At least once per year, I love to include a blog about pets. Why? Well, pets...

Do you love Taco Tuesday but get bored with the same old tacos? Try this gluten-free and vegan taco soup to change it up. Remember to...

Try this adaptation of a Trader Joe's recipe: High in ALA (a form of Omega 3 FA). Contain 3000 mg of ALA/serving, which is 187% of the...

By Coach Kat, January 31, 2021, copyright Bronwyn Katdaré 2021 Dread: 1: to fear; 2: to feel extreme reluctance to meet or face January...

Adapted from "The Flexible Chef," Nealy Fischer's recipe. Vegan, Gluten-free, Grain-free. INGREDIENTS: 6 cups broccoli rice (fresh or...

By Coach Kat, November 22, 2020, copyright Bronwyn Katdaré 2020 Do you need to dial up the holiday cheer? Who needs an immune system...

Prep warning: This recipe calls for setting overnight so plan accordingly. Recipe recreated from Diep Tran's dish. If you want to impress...

November hosts National Apple Cider Day! Keep warm through the holidays and all winter long with this recipe! INGREDIENTS: 10-12 apples;...

By Coach Kat, November 22, 2020, copyright Bronwyn Katdaré 2020 Disclosure: I may receive affiliate compensation if you sign up for or...

By Coach Kat, October 18, 2020, copyright Bronwyn Katdaré 2020 Did you know that inflammation is a double-edged sword? Did you know we...

By Coach Kat, August 19, 2020, copyright Bronwyn Katdaré 2020 From my kitchen to yours - The zucchini harvest is still going strong in...

By Coach Kat, August 19, 2020, copyright Bronwyn Katdaré 2020 A great night of quality sleep is essential for feeling energized and...

By Coach Kat, July 17, 2020, copyright Bronwyn Katdaré 2020 Going camping? On a picnic? Need to clean up quickly after a workout but...

By Coach Kat, July 17, 2020, copyright Bronwyn Katdaré 2020 Most of my clients are shocked to learn about the toxicity and possible...

By Coach Kat, June 14, 2020, copyright Bronwyn Katdaré 2020 PART I Canine Exercise Since many people have been at home with their pets...

By Coach Kat, May 20, 2020, copyright Bronwyn Katdaré 2020 “The Angry Vegan.” “The Calm Gardener.” “The Fat and Happy Husband.” Is there...