Coach Kat
STRESS, OVERWHELM, and …SKYDIVING?
By Coach Kat, Mar. 3, 2023, copyright Bronwyn Katdaré 2023 Imagine this: you’re tossing and turning for most of the night, your mind...
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Coach Kat
- Oct 28, 2022
- 4 min
My Inner Child Made Me Do It! (Or, "Healing the Child Within")
By Coach Kat, Oct. 28, 2022, copyright Bronwyn Katdaré 2022 One day I will own my own home. I dream that it will have an extra bedroom...
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Coach Kat
- May 31, 2022
- 3 min
What is Soul-Centered Coaching? (And...How to Work with Me for FREE!)
By Coach Kat, May31, 2022, copyright Bronwyn Katdaré 2022 Drawing from Jungian, Depth, Transpersonal, and Archetypal psychologies, as...
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Coach Kat
- Jan 25, 2022
- 5 min
KUNDALINI AWAKENING YOGA: The Magic That Activates Your Potential
By Coach Kat, January 25, 2022, copyright Bronwyn Katdaré 2022 I hate yoga. This is what I told myself as I was having existential crises...
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Coach Kat
- Dec 9, 2021
- 1 min
Vegan Eggnog in 5 Minutes
I know some of you can't wait for holiday season to dip into the 'Nog! Here is a healthier vegan version with 201 cal/cup that takes only...
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Coach Kat
- Dec 9, 2021
- 1 min
Vegan Gingerbread Latte (Star***** copycat)
A cozy, warming treat for a cold winter morning. Why leave the house for a latte (or get out of your pajamas?!) when you can make this in...
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Coach Kat
- Dec 9, 2021
- 2 min
"Real" Vegan Hot Chocolate
This thick, creamy, and rich vegan hot chocolate is a chocolate lovers dream! I came across this recipe after having something similar in...
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Coach Kat
- Apr 30, 2021
- 4 min
DOGGONE GOOD BLOG: Coconut Oil - Benefits, Risks, & Topical Use for Your Dog
By Coach Kat, May 1, 2021, copyright Bronwyn Katdaré 2021 At least once per year, I love to include a blog about pets. Why? Well, pets...
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Coach Kat
- Apr 12, 2021
- 1 min
#TacoTuesday Soup
Do you love Taco Tuesday but get bored with the same old tacos? Try this gluten-free and vegan taco soup to change it up. Remember to...
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Coach Kat
- Mar 13, 2021
- 1 min
No Bake Oatmeal Energy Bites
Try this adaptation of a Trader Joe's recipe: High in ALA (a form of Omega 3 FA). Contain 3000 mg of ALA/serving, which is 187% of the...
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Coach Kat
- Jan 31, 2021
- 6 min
The Dread of Winter: Ups and Downs of Seasonal Affective Disorder
By Coach Kat, January 31, 2021, copyright Bronwyn Katdaré 2021 Dread: 1: to fear; 2: to feel extreme reluctance to meet or face January...
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Coach Kat
- Dec 19, 2020
- 1 min
Riced Broccoli Pilaf
Adapted from "The Flexible Chef," Nealy Fischer's recipe. Vegan, Gluten-free, Grain-free. INGREDIENTS: 6 cups broccoli rice (fresh or...
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Coach Kat
- Dec 19, 2020
- 8 min
Jolly, Healthy, & Sane: Boosting the Immune System to Maximize Health During the Holidays & Beyond
By Coach Kat, November 22, 2020, copyright Bronwyn Katdaré 2020 Do you need to dial up the holiday cheer? Who needs an immune system...
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Coach Kat
- Nov 29, 2020
- 3 min
Vietnamese Coconut Oatmeal with Ginger Syrup and Candied Lemon
Prep warning: This recipe calls for setting overnight so plan accordingly. Recipe recreated from Diep Tran's dish. If you want to impress...
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Coach Kat
- Nov 22, 2020
- 1 min
Homemade Apple Cider
November hosts National Apple Cider Day! Keep warm through the holidays and all winter long with this recipe! INGREDIENTS: 10-12 apples;...
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Coach Kat
- Nov 22, 2020
- 7 min
Have a Holly, Jolly... Holiday Gift & Self-Care Guide
By Coach Kat, November 22, 2020, copyright Bronwyn Katdaré 2020 Disclosure: I may receive affiliate compensation if you sign up for or...
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Coach Kat
- Oct 18, 2020
- 4 min
INFLAMMATION: Are You Fanning the Flames or Smothering the Spark?
By Coach Kat, October 18, 2020, copyright Bronwyn Katdaré 2020 Did you know that inflammation is a double-edged sword? Did you know we...
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Coach Kat
- Aug 19, 2020
- 1 min
Zucchini Bread (Vegan, Gluten-Free, Grain-Free, Paleo)
By Coach Kat, August 19, 2020, copyright Bronwyn Katdaré 2020 From my kitchen to yours - The zucchini harvest is still going strong in...
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Coach Kat
- Aug 19, 2020
- 4 min
HELP! I’M SLEEP DEPRIVED AND UGLY
By Coach Kat, August 19, 2020, copyright Bronwyn Katdaré 2020 A great night of quality sleep is essential for feeling energized and...
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Coach Kat
- Jul 17, 2020
- 1 min
Wipe Off the Grime, the Gunk, & the Funk with these DIY Wipes
By Coach Kat, July 17, 2020, copyright Bronwyn Katdaré 2020 Going camping? On a picnic? Need to clean up quickly after a workout but...
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