Coach Kat
What is Soul-Centered Coaching? (And...How to Work with Me for FREE!)
By Coach Kat, May31, 2022, copyright Bronwyn Katdaré 2022 Drawing from Jungian, Depth, Transpersonal, and Archetypal psychologies, as...
Your Ultimate Guide for Healthy Living
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Coach Kat
- Jan 25
- 5 min
KUNDALINI AWAKENING YOGA: The Magic That Activates Your Potential
By Coach Kat, January 25, 2022, copyright Bronwyn Katdaré 2022 I hate yoga. This is what I told myself as I was having existential crises...
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Coach Kat
- Dec 9, 2021
- 1 min
Vegan Eggnog in 5 Minutes
I know some of you can't wait for holiday season to dip into the 'Nog! Here is a healthier vegan version with 201 cal/cup that takes only...
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Coach Kat
- Dec 9, 2021
- 1 min
Vegan Gingerbread Latte (Star***** copycat)
A cozy, warming treat for a cold winter morning. Why leave the house for a latte (or get out of your pajamas?!) when you can make this in...
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Coach Kat
- Dec 9, 2021
- 2 min
"Real" Vegan Hot Chocolate
This thick, creamy, and rich vegan hot chocolate is a chocolate lovers dream! I came across this recipe after having something similar in...
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Coach Kat
- Apr 30, 2021
- 4 min
DOGGONE GOOD BLOG: Coconut Oil - Benefits, Risks, & Topical Use for Your Dog
By Coach Kat, May 1, 2021, copyright Bronwyn Katdaré 2021 At least once per year, I love to include a blog about pets. Why? Well, pets...
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Coach Kat
- Apr 12, 2021
- 1 min
#TacoTuesday Soup
Do you love Taco Tuesday but get bored with the same old tacos? Try this gluten-free and vegan taco soup to change it up. Remember to...
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Coach Kat
- Mar 13, 2021
- 1 min
No Bake Oatmeal Energy Bites
Try this adaptation of a Trader Joe's recipe: High in ALA (a form of Omega 3 FA). Contain 3000 mg of ALA/serving, which is 187% of the...
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Coach Kat
- Jan 31, 2021
- 6 min
The Dread of Winter: Ups and Downs of Seasonal Affective Disorder
By Coach Kat, January 31, 2021, copyright Bronwyn Katdaré 2021 Dread: 1: to fear; 2: to feel extreme reluctance to meet or face January...
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Coach Kat
- Dec 19, 2020
- 1 min
Riced Broccoli Pilaf
Adapted from "The Flexible Chef," Nealy Fischer's recipe. Vegan, Gluten-free, Grain-free. INGREDIENTS: 6 cups broccoli rice (fresh or...
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Coach Kat
- Dec 19, 2020
- 8 min
Jolly, Healthy, & Sane: Boosting the Immune System to Maximize Health During the Holidays & Beyond
By Coach Kat, November 22, 2020, copyright Bronwyn Katdaré 2020 Do you need to dial up the holiday cheer? Who needs an immune system...
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Coach Kat
- Nov 29, 2020
- 3 min
Vietnamese Coconut Oatmeal with Ginger Syrup and Candied Lemon
Prep warning: This recipe calls for setting overnight so plan accordingly. Recipe recreated from Diep Tran's dish. If you want to impress...
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Coach Kat
- Nov 22, 2020
- 1 min
Homemade Apple Cider
November hosts National Apple Cider Day! Keep warm through the holidays and all winter long with this recipe! INGREDIENTS: 10-12 apples;...
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Coach Kat
- Nov 22, 2020
- 7 min
Have a Holly, Jolly... Holiday Gift & Self-Care Guide
By Coach Kat, November 22, 2020, copyright Bronwyn Katdaré 2020 Disclosure: I may receive affiliate compensation if you sign up for or...
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Coach Kat
- Oct 18, 2020
- 4 min
INFLAMMATION: Are You Fanning the Flames or Smothering the Spark?
By Coach Kat, October 18, 2020, copyright Bronwyn Katdaré 2020 Did you know that inflammation is a double-edged sword? Did you know we...
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Coach Kat
- Aug 19, 2020
- 1 min
Zucchini Bread (Vegan, Gluten-Free, Grain-Free, Paleo)
By Coach Kat, August 19, 2020, copyright Bronwyn Katdaré 2020 From my kitchen to yours - The zucchini harvest is still going strong in...
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Coach Kat
- Aug 19, 2020
- 4 min
HELP! I’M SLEEP DEPRIVED AND UGLY
By Coach Kat, August 19, 2020, copyright Bronwyn Katdaré 2020 A great night of quality sleep is essential for feeling energized and...
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Coach Kat
- Jul 17, 2020
- 1 min
Wipe Off the Grime, the Gunk, & the Funk with these DIY Wipes
By Coach Kat, July 17, 2020, copyright Bronwyn Katdaré 2020 Going camping? On a picnic? Need to clean up quickly after a workout but...
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Coach Kat
- Jul 17, 2020
- 3 min
ARE YOU FEEDING YOUR SKIN TOXINS?
By Coach Kat, July 17, 2020, copyright Bronwyn Katdaré 2020 Most of my clients are shocked to learn about the toxicity and possible...
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Coach Kat
- Jun 14, 2020
- 8 min
PAWS FOR THOUGHTS ON PET HEALTH: Part 1 Canine Exercise, Part 2 Cleaning Your Pet’s Stuff
By Coach Kat, June 14, 2020, copyright Bronwyn Katdaré 2020 PART I Canine Exercise Since many people have been at home with their pets...
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