In this world where "busyness" is worn as a badge of honor, it’s rare for anyone to take an hour to explore their wellness goals with a trained professional.  I'm here to tell you that conversation could save your life! 


As a coach, I am a guide who empowers YOU to articulate and achieve your goals within a supportive environment.  Goals are NOT limited to nutrition but, rather, focus on the whole person...loving connections, physical activity, home environment, spirituality, intuition, and overall lifestyle. Explore positive improvements that can be made from where you are right now and unravel the knot of daily habits, limiting beliefs, and emotional debris that block your ability to truly heal.


These transformations in body, mind, and spirit lead you directly to where you want to be as a vibrant, luminous being who is confident in her skin and in her decisions! By uniting a healthy dose of integrative wellness expertise and intuitive gifts, coaching helps facilitate your liberation  - your FREEDOM - so you can step fully into your life: living in the healthiest version of your body powered by a strong connection to your inner guidance system.





Get ready to nourish yourself body, mind, and soul!

As a Shaman, as someone who works with energy of the subtle body, and as a practitioner of functional medicine, I am apt to say most (if not all) physical or psychological symptoms have at least one underlying root cause in the spiritual. So, how does a spiritual matter manifest in the physical?

E=Mc2.  This is the world’s most famous equation. Einstein proved that energy and mass (matter) are interchangeable. They are simply different forms of the same thing. Energy must find a way of being expressed, whether verbally or through disease. The pressure resulting in the body when emotions are not let out, is energy working its way into matter (the physical or psychological manifestation of the symptom). 

Symptoms are a call to connect with soul, to ask what needs or desires are being ignored or going unmet. Symptoms are the last-ditch effort to alert people to be honest with themselves. Ignoring the symptoms can turn dangerous, even deadly.


"My coaching includes the traditions of Kundalini yoga and Shamanism as well as the arts of medical intuition and energy healing but it is grounded in the science of Functional Medicine and whole-food plant-based nutrition. Using these modalities, we align your Truth, Vision, Purpose, and Inner Peace." ~Coach Kat

Each of the 4 month group coaching programs - NOURISH, PURE, and POWER - are designed for women only and have ample opportunity for 1:1 time or have areas that are customized to the individual.


Why Group Coaching? Because you find inspiration and motivation for your personal goals while receiving support from a group of your peers who are moving toward a similar destination! Also, research shows that group coaching is more effective! When one person asks a question, who benefits? Everyone! A lot of times, we don't ask questions because we don't want to look stupid or put ourselves out there. In group coaching, everyone learns and grows by listening to everyone else.


Are you curious about how health coaching or healing sessions can help you?

Take the next step and become a success story! Let’s talk.

Schedule a Health Clarity call with me today or email me at